{"id":1490,"date":"2016-08-08T23:21:41","date_gmt":"2016-08-08T23:21:41","guid":{"rendered":"http:\/\/vitalenutrition.com.pe\/articulos\/?p=1490"},"modified":"2016-08-08T23:21:41","modified_gmt":"2016-08-08T23:21:41","slug":"los-beneficios-la-creatina","status":"publish","type":"post","link":"https:\/\/vitalenutrition.com.pe\/articulos\/los-beneficios-la-creatina\/","title":{"rendered":"Los beneficios de la creatina"},"content":{"rendered":"<h3 style=\"text-align: justify;\">Los beneficios de la creatina y todo lo que debes saber de este importante compuesto natural.<\/h3>\n<p style=\"text-align: justify;\">La creatina es un compuesto natural que se convierte en fosfato de creatina en el cuerpo. El fosfato de creatina ayuda a crear una sustancia llamada trifosfato de adenosina (ATP), el ATP brinda la energ\u00eda para que se puedan producir las contracciones de m\u00fasculos.<\/p>\n<p style=\"text-align: justify;\">El cuerpo puede sintetizar una cantidad peque\u00f1a de creatina al d\u00eda (alrededor de 1gr.) y e resto deber\u00eda a\u00f1adirse a trav\u00e9s de la dieta o suplementos.<!--more--><\/p>\n<h2 style=\"text-align: justify;\">Beneficios de la creatina<\/h2>\n<h3 style=\"text-align: justify;\">Ejercicios intensos<\/h3>\n<p style=\"text-align: justify;\">La creatina ayuda a mejorar la capacidad del cuerpo de realizar una intensa rutina de ejercicios, y poder llegar a alcanzar una medida destacada de m\u00fasculos.<\/p>\n<p style=\"text-align: justify;\">El fosfato de creatina es usado para sustituir y ayudar al desempe\u00f1o de la fibra muscular, haciendo que gane energ\u00eda inmediata para hacer que esos m\u00fasculos no se fatiguen antes de tiempo.<\/p>\n<p style=\"text-align: justify;\">Sin la creatina, la producci\u00f3n de energ\u00eda durante estos momentos de alta intensidad f\u00edsica no ser\u00edan posible. El suplemento de creatina ha sido demostrado, que realzan este rendimiento f\u00edsico, y sin este componente natural, no ser\u00eda posible alcanzar los niveles de esfuerzo que los atletas necesitan para darlo todo en su desempe\u00f1o.<\/p>\n<h3 style=\"text-align: justify;\">Ayudan a controlar la diabetes<\/h3>\n<p style=\"text-align: justify;\">La creatina ayuda a mejorar el control de la glucosa en la sangre, lo cual es de perfecta ayuda para las personas diab\u00e9ticas, hagan o no ejercicio.<\/p>\n<h3 style=\"text-align: justify;\">Menor riesgo de p\u00e9rdida de masa muscular<\/h3>\n<p style=\"text-align: justify;\">Cuando vamos ganando a\u00f1os de vida, es natural que la producci\u00f3n de hormonas de m\u00fasculos como la testosterona disminuya, lo que haga que se reduzca progresivamente la masa muscular.<\/p>\n<p style=\"text-align: justify;\">Tomar suplementos de creatina har\u00e1n que esta p\u00e9rdida se controle con el paso de los a\u00f1os, ayudando a \u00a0prevenir la p\u00e9rdida de masa muscular.<\/p>\n<h3 style=\"text-align: justify;\">Qui\u00e9nes pueden tomar Creatina<\/h3>\n<p style=\"text-align: justify;\">Las personas que posiblemente tengan los resultados m\u00e1s positivos al consumir la creatina son:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Deportistas de alta intensidad y F\u00edsico-culturistas<\/li>\n<li>Personas mayores<\/li>\n<li>Personas que sufren de enfermedades neurodegenerativas<\/li>\n<li>Personas que tienen un nivel de creatina baja (vegetarianos, por ejemplo)<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Qu\u00e9 creatina elegir<\/h3>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/vitalenutrition.com.pe\/aminoacidos\/creatin.php\" target=\"_blank\"><strong>CREATIN Vitale<\/strong><\/a>, es un producto elaborado a base de <strong>Creatina Monohidratada<\/strong>. se emplea actualmente como suplemento diet\u00e9tico en algunos deportes de intensidad, debido a sus propiedades ergog\u00e9nicas y que permite cargas repetitivas y breves periodos de recuperaci\u00f3n.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1491\" src=\"https:\/\/vitalenutrition.com.pe\/articulos\/wp-content\/uploads\/2016\/08\/creatin-vitale-300x157.jpg\" alt=\"creatin-vitale\" width=\"700\" height=\"366\" srcset=\"https:\/\/vitalenutrition.com.pe\/articulos\/wp-content\/uploads\/2016\/08\/creatin-vitale-300x157.jpg 300w, https:\/\/vitalenutrition.com.pe\/articulos\/wp-content\/uploads\/2016\/08\/creatin-vitale-768x401.jpg 768w, https:\/\/vitalenutrition.com.pe\/articulos\/wp-content\/uploads\/2016\/08\/creatin-vitale.jpg 810w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: justify;\">\nLa dosis recomendada es de 20 gramos de Creatin Vitale (o 0.3 gramos por kg) al d\u00eda por 5 d\u00edas y luego se sigue con una dosis de mantenimiento de 2 gramos (0.03 gramos por kg) diarios.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/vitalenutrition.com.pe\/\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6 aligncenter\" src=\"https:\/\/vitalenutrition.com.pe\/articulos\/wp-content\/uploads\/2016\/06\/logo-vitale.jpg\" alt=\"logo-vitale\" width=\"187\" height=\"85\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los beneficios de la creatina y todo lo que debes saber de este importante compuesto natural. La creatina es un compuesto natural que se convierte en fosfato de creatina en el cuerpo. El fosfato de creatina ayuda a crear una sustancia llamada trifosfato de adenosina&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[72,71,73],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los beneficios de la creatina<\/title>\n<meta name=\"description\" content=\"Los beneficios de la creatina y todo lo que debes saber de este importante compuesto natural.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalenutrition.com.pe\/articulos\/los-beneficios-la-creatina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios de la creatina\" \/>\n<meta property=\"og:description\" content=\"Los beneficios de la creatina y todo lo que debes saber de este importante compuesto natural.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalenutrition.com.pe\/articulos\/los-beneficios-la-creatina\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitale Nutrition - Salud, vida sana y buena alimentaci\u00f3n\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-08T23:21:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalenutrition.com.pe\/articulos\/wp-content\/uploads\/2016\/08\/los-beneficios-de-la-creatina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adm_vitale\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"adm_vitale\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitalenutrition.com.pe\/articulos\/los-beneficios-la-creatina\/\",\"url\":\"https:\/\/vitalenutrition.com.pe\/articulos\/los-beneficios-la-creatina\/\",\"name\":\"Los beneficios de la creatina\",\"isPartOf\":{\"@id\":\"https:\/\/vitalenutrition.com.pe\/articulos\/#website\"},\"datePublished\":\"2016-08-08T23:21:41+00:00\",\"dateModified\":\"2016-08-08T23:21:41+00:00\",\"author\":{\"@id\":\"https:\/\/vitalenutrition.com.pe\/articulos\/#\/schema\/person\/06eec683964838a49e0c4680aeac07e3\"},\"description\":\"Los beneficios de la creatina y todo lo que debes saber de este importante compuesto natural.\",\"breadcrumb\":{\"@id\":\"https:\/\/vitalenutrition.com.pe\/articulos\/los-beneficios-la-creatina\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitalenutrition.com.pe\/articulos\/los-beneficios-la-creatina\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitalenutrition.com.pe\/articulos\/los-beneficios-la-creatina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/vitalenutrition.com.pe\/articulos\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Los beneficios de la creatina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitalenutrition.com.pe\/articulos\/#website\",\"url\":\"https:\/\/vitalenutrition.com.pe\/articulos\/\",\"name\":\"Vitale Nutrition - Salud, vida sana y buena alimentaci\u00f3n\",\"description\":\"Informaci\u00f3n de salud, vida sana y buena alimentaci\u00f3n. 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